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Physical Education
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The NHS Physical Education Department strives to help students learn about the
physical and mental aspect of general health.
Courses Offered: P.E. I-Fitness, P.E. I- Health, P.E. II, P.E.
II/Weights, Weight Training and Conditioning
| Suggested Course Sequences: |
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9th |
10th |
11th |
12th |
| Req. for Grad. |
P.E. I |
P.E. II |
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NHS Teacher Web Pages & Suggested Web Pages:
Click here to view all NHS courses.

P.E. I students stretch out before beginning class.
Physical Education Course Descriptions
Physical Education I- Fitness:
Prerequisite
None
This section of P.E I includes two classroom units of instruction on nutrition
and safety. Students will also participate in fitness activities such as
volleyball, swimming, orienteering, and an orientation unit introducing the
concepts of our program. Students will take a pre and post fitness test by
Prudential Life called FitnessGram to assess their current fitness level as
compared to students across the country
Physical Education I- Health: Prerequisite
None
This section of P.E I includes two classroom units of instruction on stress
management and reducing the risk of pregnancy, HIV and STD's. Students will
also participate in fitness activities such as golf, strength and conditioning,
rhythms and line dancing, and a fitness walking/jogging program.
Physical Education II:
Prerequisite
Physical Education I
This class will include Red Cross CPR and standard first aid
certification and activities. Activities may include: basketball, softball,
volleyball, mushball, tennis, weight lifting, swimming, badminton, pickle ball,
team handball, speedball, soccer, conditioning, matt ball, kick ball, wiffle
ball, and various indoor and outdoor games.
Physical Education II/Weights:
Prerequisite
Physical Education I
This class will include Red Cross CPR and standard first aid certification and
weight training. This course is for the student wanting to earn .5 credit in
P.E. while developing muscular strength, muscular flexibility, and muscular
endurance. Cardiovascular fitness will also be improved with emphasis on
agility, speed, and quickness.
Physical Education III:
Prerequisite
Physical Education I
This course is for the student who wants to gain knowledge and
skill in bowling, archery, pickle ball, swimming, discs, and various fitness
activities. This course includes a $20 fee to cover the bowling and
transportation expenses.
Weight Training and Conditioning:
Prerequisite Physical Education I
This course is for the student interested in developing a fitness
program, which includes muscular flexibility, muscular strength, and muscular
endurance. This will include using weight equipment with lifts for both upper
and lower body.
Weight Training and Conditioning (before school):
Prerequisite
Physical Education I
Same as above except this
course is for zero hour, meeting every day, 7:00 a.m. to 7:45 a.m. This
course would be taken in addition to a regular 8-hour schedule.
Zero hour classes have the same
attendance requirements as do all other classes
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